NASSCO cares about your well-being.
See available resources based on your health provider:
Kaiser Permanente Mental Health Resources
Crisis - For 24/7 access to Mental Health Counselors - English: 1-800-900-3277 Spanish: 1-800-788-0616
Non-Crisis - For primary care physician screenings for access to necessary resources, specialists, and telehealth - 1-800-290-5000 After Hours: 1-888-576-6225
myStrength — an app to improve your awareness and adapt to life
myStrength is a personalized program that helps you improve your awareness and change behaviors. Kaiser Permanente members can explore interactive activities, in-the-moment coping tools, community support, and more at no cost.
- Mindfulness and meditation activities
- Tailored programs for managing depression, stress, anxiety, and more
- Tools for setting goals and preferences, tracking current emotional states and ongoing life events, and viewing your progress
Calm — an app for meditation, mental resilience, and sleep
Calm is the #1 app for meditation and sleep — designed to help lower stress, reduce anxiety, and more. Kaiser Permanente members can access all the great features of Calm at no cost, including:
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
SIMNSA Mental Health Resources
Member Support - 24/7 access to representatives in English or Spanish
Mexico
664-231-4747
01 800 827 3642
USA
1-888-661-4833
General Numbers
1-800-424-4652
619-407-4082 Option 1 Tijuana, Option 2 Mexicali, Option 5 English
Anthem Blue Cross Health Resources
Behavioral Health Resource Line - 24/7 access to clinician for triage, 1-844-792-5141
Video chat by appointment - For members who are ready to speak with a licensed therapist, psychologist or psychiatrist LiveHealthOnline.com
myStrength — an app to improve your awareness and adapt to life
myStrength is a personalized program that helps you improve your awareness and change behaviors. Kaiser Permanente members can explore interactive activities, in-the-moment coping tools, community support, and more at no cost.
- Mindfulness and meditation activities
- Tailored programs for managing depression, stress, anxiety, and more
- Tools for setting goals and preferences, tracking current emotional states and ongoing life events, and viewing your progress
TriCare Wellness Resources
Nurse Advice Line - 24/7 access to Military Health System Nurse Advice Line for advice/ to schedule an appointment
1-800-874-2273, Option 1
Web chat and video chat: MHSNurseAdviceLine.com
VA Wellness Resources
VA Wellness Resources Contact the Veterans Crisis Line immediately if the Veteran or Service member in your life is showing signs of crisis, such as:
- Talking about feeling hopeless
- Experiencing anxiety or agitation
- Increasing risky behaviors or substance use
Mental Wellness Resource Brochure
In case of emergency: 911 National Suicide Prevention Lifeline:1-800-273-8255
